That way you can move quickly on each movement because an area gets to rest while another works and keeps your heart rate up until your rest interval.Ĭrunches and Sit Ups also DO have benefits for your core even though they are more isolated movements. And to give your upper body or lower body rest, you can do an ab exercise. If you do a cardio workout, you may want to change areas worked with each interval. They can also be a station where you really work, but may be included because you don’t want to simply keep burning out an area of your body. They also don’t have to be “active rest” stations during your cardio routine. They aren’t an easy station, but compared to everything else, they are “rest.” Often they even let your heart rate come down while still working your abs. One place I like to use Crunches and Sit Ups is during my cardio workouts.ĭuring cardio workouts, especially interval workouts, Crunches and Sit Ups can be used as “active rest stations.” They make you keep moving while giving other areas of your body rest. They are also functional movements, or progressions of movements, that work on core engagement and even move your body in different planes of motion.īut even if you don’t choose to use those more functional, full-core Crunches or Sit Ups, there still is a time and a place for those more isolated ab exercises. There are some Crunch and Sit Up Exercises that I’ve found that do work more than simply your abs that I like to include because they do give you more bang for your buck. However, not all Crunches and Sit Ups are created equal. But two, I want moves that strengthen my body in a functional way and help teach my core to not only engage correctly, but also engage and work together in the proper sequence.
#Crunch exercise plus#
Plus 20 fun Crunches and Sit Up Variations!Īs I said, often I’ll opt for more all-inclusive core moves when I include them in my strength workouts, especially when I’m short on time.įor one, I want moves that work big muscle groups so I get more out of each movement. So here’s why you should do Crunches and Sit Ups and when you should include them. (And sometimes working out should simply make you feel good!) Plus, they sometimes are just freaking fun! There is just something about the ab and core burn that is produced by Crunches and Sit Ups that makes you feel good.
They really aren’t dangerous when you do them correctly and integrate them into your workout routine correctly.Īnd while they won’t give you six-pack abs, especially if your diet isn’t on point, they do have value when used correctly. HOWEVER, there is a time and a place for Crunches and Sit Ups. They are said to be worthless and even put you at risk for injury.Īnd when designing many of my workouts, I often even opt for other “core moves” over Crunches and Sit Ups because they give you more”bang for your buck,” aka they work more, and bigger, muscle groups all at once to not only strengthen your entire core, but also burn more calories. TheCrunches and Sit Ups have gotten a bad rap in the last few years.
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